| Water | 71.35g |
| Energy | 145.0kcal |
| Energy | 609.0kJ |
| Protein | 19.02g |
| Total lipid (fat) | 7.18g |
| Ash | 1.69g |
| Carbohydrate, by difference | 0.76g |
| Sugars, total | 0.08g |
| Calcium, Ca | 4.0mg |
| Iron, Fe | 0.6mg |
| Magnesium, Mg | 21.0mg |
| Potassium, K | 310.0mg |
| Sodium, Na | 358.0mg |
| Zinc, Zn | 1.6mg |
| Copper, Cu | 0.1mg |
| Vitamin C, total ascorbic acid | 1.3mg |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 2.84g |
| 12:0 | 0.0g |
| 14:0 | 0.09g |
| 16:0 | 1.75g |
| 18:0 | 0.96g |
| Fatty acids, total monounsaturated | 3.42g |
| 16:1 undifferentiated | 0.21g |
| 18:1 undifferentiated | 3.21g |
| Fatty acids, total polyunsaturated | 0.64g |
| 18:2 undifferentiated | 0.59g |
| 18:3 undifferentiated | 0.05g |
| Cholesterol | 49.0mg |